Snoring is a major yet largely overlooked problem in America. It is estimated that one quarter of all American adults snore. While snoring is often considered a humorous topic, it is actually a serious problem that can lead to fitful sleeping and breathing problems for the snorer. Additionally, snoring is often very loud and can make it impossible for couples to sleep in the same room.
Perhaps the most effective manner of snoring relief is simply losing weight. Oftentimes, excessive snoring is caused by excess tissue in the neck area that interferes with normal breath flow. The majority of snorers are overweight, so it seems logical that losing weight can help alleviate snoring in some patients.
Another method of snoring relief is to simply change positions before falling asleep. This is not effective for everyone, and often merely masks the true causes of snoring. This method of snoring relief should only be considered a temporary work around while a permanent solution is found.
It is important to avoid alcohol and other sedatives while seeking snoring relief. Drugs that cause sedation also serve to inhibit breathing which makes breath taking more laborious which can lead to snoring.
Inhaling steam or using a nasal decongestant before bed can also be an effective snoring treatment. Since snoring is often caused by congestion, treating the congestion can ease the snoring itself.
If none of these tips successfully provide snoring relief, it might be time to consult with a physician. As mentioned earlier, snoring can be a very real problem that should be treated.
