Vitamins and minerals supplements contain concentrated doses of the vital minerals and vitamins that our bodies need to function properly. While a well balanced diet can provide all of the vitamins and minerals needed by the average person, it may be necessary to take vitamins and minerals supplements if you suffer from certain disorders or eat a restricted diet for religious or personal reasons. Additionally, it is possible to overdose on certain vitamins and minerals, so you must pay close attention to the manufacturer's instructions when taking vitamins and minerals supplements.
Vitamins are either fat soluble or water soluble. Fat soluble vitamins are stored in the body in fatty tissue, so it is not necessary to take supplements of fat soluble vitamins on a daily basis. On the other hand, water soluble vitamins are excreted in the urine, so they do need to be consumed every day. Also, since fat soluble vitamins are stored in the body, daily doses of fat soluble vitamins can accumulate, leading to unsafe levels that can build over time.
It is also possible to overdose on minerals as well. For example, taking excessive doses of zinc can interfere with the absorption of iron which can lead to anemia and heart problems. Perhaps the most common mineral overdose occurs from taking too much iron. Iron toxicity can lead to such issues as digestive problems and, at very high doses, coma and even death.
Taking vitamins and minerals supplements is a great way to ensure that you get the nutrients you need that may be lacking in your diet. Be sure to always follow the instructions on your vitamins and minerals supplements bottles to avoid the potential negative side effects that can result from taking excessive doses of vitamins and minerals supplements.
