We are bombarded with ads in all media forms for miraculous cures that make seemingly magical claims of quick weight loss without the need for dieting and exercise. The claims are highly effective, and the slimming and diet supplements industry is now worth billions of dollars. However, it is natural to be skeptical when encountering such claims. So, the question is--do slimming and diet supplements really work and are there any potential negative side effects that can result from taking slimming and diet supplements?
Slimming and diet supplements are broken up into three major classes. The first type is the prescription weight loss drugs which can only be taken under the care of a physician. These drugs typically stimulate the brain to suppress the appetite or work within the digestive system to reduce the metabolism of fat. The second class of slimming and diet supplements is the over the counter drug. These slimming and diet supplements are much simpler than the prescription variety, and typically operate by increasing the metabolism via the use of stimulates and (until it was outlawed) unsafe chemicals such as ephedrine. The final group of slimming and diet supplements, herbal supplements, is growing in popularity. Herbal supplements use naturally occurring chemicals to reduce appetite and may also speed metabolism, depending on the herbs. The disadvantage of herbal slimming and diet supplements is that they are not subjected to the same rigorous testing that other medication must undergo.
Regardless of whether or not you choose to use slimming and diet supplements to help you lose weight, a couple of things are certain. First, there is no substitute for exercising regularly and controlling your diet. Second, you should always get a physician's advice before taking over the counter or herbal slimming and diet supplements.
July 25, 2006
July 20, 2006
Mind Over Matter--Lose Weight with Hypnosis
Losing weight and keeping it off is notorious for its difficulty. The urge to overeat can easily become hardwired into the brain and become an addiction that is as difficult to break as any chemical dependency. For this reason, providing products to assist with weight loss has become a multi billion dollar industry, with people wasting their time and money on useless supplements and the latest fad diets. If there were only some way to break the cycle of dependency that lies deep within the core of the mind, weight loss would become as easy as weight gain. Fortunately, it is possible to lose weight with hypnosis, a method to open the subconscious mind to suggestion.
Studies have shown that it is possible to effectively lose weight with hypnosis. In fact, it is probably the easiest of all the effective weight loss methods. The only difficulty occurs up front when the patient is learning to accept the hypnotic state and preparing their mind for the implant of the hypnotic weight loss suggestion. If the hypnotism is successful, the patient will naturally eat less and exercise more. Additionally, some have suggested that when you lose weight with hypnosis, you are not merely changing the pattern of behaviors that have prevented weight loss in the past, but also actually making changes to subconscious metabolic process that speed weight gain. This last claim has not yet been proven by rigorous experimentation. However, studies have shown that it is possible to lose weight with hypnosis, and the results have often been quite spectacular.
For more information visit http://www.worldwideshoppingmall.co.uk/
Studies have shown that it is possible to effectively lose weight with hypnosis. In fact, it is probably the easiest of all the effective weight loss methods. The only difficulty occurs up front when the patient is learning to accept the hypnotic state and preparing their mind for the implant of the hypnotic weight loss suggestion. If the hypnotism is successful, the patient will naturally eat less and exercise more. Additionally, some have suggested that when you lose weight with hypnosis, you are not merely changing the pattern of behaviors that have prevented weight loss in the past, but also actually making changes to subconscious metabolic process that speed weight gain. This last claim has not yet been proven by rigorous experimentation. However, studies have shown that it is possible to lose weight with hypnosis, and the results have often been quite spectacular.
For more information visit http://www.worldwideshoppingmall.co.uk/
July 18, 2006
The Search for Snoring Relief
Snoring is a major yet largely overlooked problem in America. It is estimated that one quarter of all American adults snore. While snoring is often considered a humorous topic, it is actually a serious problem that can lead to fitful sleeping and breathing problems for the snorer. Additionally, snoring is often very loud and can make it impossible for couples to sleep in the same room.
Perhaps the most effective manner of snoring relief is simply losing weight. Oftentimes, excessive snoring is caused by excess tissue in the neck area that interferes with normal breath flow. The majority of snorers are overweight, so it seems logical that losing weight can help alleviate snoring in some patients.
Another method of snoring relief is to simply change positions before falling asleep. This is not effective for everyone, and often merely masks the true causes of snoring. This method of snoring relief should only be considered a temporary work around while a permanent solution is found.
It is important to avoid alcohol and other sedatives while seeking snoring relief. Drugs that cause sedation also serve to inhibit breathing which makes breath taking more laborious which can lead to snoring.
Inhaling steam or using a nasal decongestant before bed can also be an effective snoring treatment. Since snoring is often caused by congestion, treating the congestion can ease the snoring itself.
If none of these tips successfully provide snoring relief, it might be time to consult with a physician. As mentioned earlier, snoring can be a very real problem that should be treated.
Perhaps the most effective manner of snoring relief is simply losing weight. Oftentimes, excessive snoring is caused by excess tissue in the neck area that interferes with normal breath flow. The majority of snorers are overweight, so it seems logical that losing weight can help alleviate snoring in some patients.
Another method of snoring relief is to simply change positions before falling asleep. This is not effective for everyone, and often merely masks the true causes of snoring. This method of snoring relief should only be considered a temporary work around while a permanent solution is found.
It is important to avoid alcohol and other sedatives while seeking snoring relief. Drugs that cause sedation also serve to inhibit breathing which makes breath taking more laborious which can lead to snoring.
Inhaling steam or using a nasal decongestant before bed can also be an effective snoring treatment. Since snoring is often caused by congestion, treating the congestion can ease the snoring itself.
If none of these tips successfully provide snoring relief, it might be time to consult with a physician. As mentioned earlier, snoring can be a very real problem that should be treated.
July 15, 2006
The Many Faces of Leedsware Pottery
To the modern, casual pottery buyer, Leedsware pottery is synonymous with the earthy creamware pottery that is available from Hartley Green and Company. However, the Leedsware company has, in the past, created a wide variety of pottery types. Therefore, Leeds pottery to the specialist in antiques represents much more. To them, Leeds pottery may mean gentle green and blue hues, Willow patterns, and other classic themes.
Early Leedsware pottery consisted of a soft creamware that was often painted, either before or after glazing. Early Leedsware pottery included some of the delicate features that are typically characteristic of Chinese pottery. The Leedsware pottery of the early era featured a number of ornamental techniques including transfer printing, molding, and other decorating forms.
The most sought after Leedsware pottery pieces are those created in the early eighteenth century that feature hand painted names, dates, bible versus, and other little bits of text. These pieces are each unique and have their own individual history that makes them irresistible to antiques collectors. The inscriptions are typically black and surrounded by black and red feather and scroll decoration. Many of these inscribed pieces feature Chinese art and design features such as dragons. The inscriptions themselves are of great interest. Some simply feature a name and a date, while others have phrases that tell something about the recipient, whether he was a farmer, a soldier, or a lover of strong drink. Many of the inscribed Leeds pottery pieces also feature bible versus or other inspirational sayings.
For more information please visit http://www.worldwideshoppingmall.co.uk/
Early Leedsware pottery consisted of a soft creamware that was often painted, either before or after glazing. Early Leedsware pottery included some of the delicate features that are typically characteristic of Chinese pottery. The Leedsware pottery of the early era featured a number of ornamental techniques including transfer printing, molding, and other decorating forms.
The most sought after Leedsware pottery pieces are those created in the early eighteenth century that feature hand painted names, dates, bible versus, and other little bits of text. These pieces are each unique and have their own individual history that makes them irresistible to antiques collectors. The inscriptions are typically black and surrounded by black and red feather and scroll decoration. Many of these inscribed pieces feature Chinese art and design features such as dragons. The inscriptions themselves are of great interest. Some simply feature a name and a date, while others have phrases that tell something about the recipient, whether he was a farmer, a soldier, or a lover of strong drink. Many of the inscribed Leeds pottery pieces also feature bible versus or other inspirational sayings.
For more information please visit http://www.worldwideshoppingmall.co.uk/
July 14, 2006
Natural Pain Relief--an Alternative to Medication
The pain relief industry generate multiple billions of dollars every year as people turn to medication to help relieve the aches and pains that come with every day life. Unfortunately, almost all over the counter and prescription analgesics have potentially negative side effects and many of them can cause such problems as stomach bleeding and liver damage with sustained use. Fortunately, there are a number of natural substances and techniques that can be used to treat pain without resorting to potentially harmful prescription and over the counter medication.
One very powerful form of natural pain relief is self hypnosis. Self hypnosis involves placing the mind in a calm and peaceful state where it is susceptible to suggestion. For those who can achieve self hypnosis, they can simply suggest to the mind that the injury does not hurt. As strange as it may sound, the mind will accept this suggestion. People skilled at self hypnosis have even used the technique to undergo surgical and dental procedures without anesthesia and without any visible signs of pain. Self hypnosis used to reduce pain is also seen in many native tribes that perform rituals such as piercing and fire walking. Practitioners report no pain after undergoing these apparently painful procedures.
In addition to uses mind techniques to alleviate pain, there are also natural substances that can be used as a source of natural pain relief. Ginger and Arnica are natural substances that can be used topically to treat certain superficial wounds. They must be applied directly to non broken skin to provide minor pain relief.
For more information please visit http://www.worldwideshoppingmall.co.uk/
One very powerful form of natural pain relief is self hypnosis. Self hypnosis involves placing the mind in a calm and peaceful state where it is susceptible to suggestion. For those who can achieve self hypnosis, they can simply suggest to the mind that the injury does not hurt. As strange as it may sound, the mind will accept this suggestion. People skilled at self hypnosis have even used the technique to undergo surgical and dental procedures without anesthesia and without any visible signs of pain. Self hypnosis used to reduce pain is also seen in many native tribes that perform rituals such as piercing and fire walking. Practitioners report no pain after undergoing these apparently painful procedures.
In addition to uses mind techniques to alleviate pain, there are also natural substances that can be used as a source of natural pain relief. Ginger and Arnica are natural substances that can be used topically to treat certain superficial wounds. They must be applied directly to non broken skin to provide minor pain relief.
For more information please visit http://www.worldwideshoppingmall.co.uk/
July 13, 2006
The Fundamentals of Sports Nutrition
It’s a secret that all major athletes know that few amateurs and hobbyist athletes pay much attention to. In order to consistently perform at the top it is important to follow an effective sports nutrition regimen. While every athlete has different sports nutrition requirements that vary according to the body type, general health, and type of sport that is undertaken, there are a few general sports nutrition tips that are universal to all competitors.
The most important sports nutrition tip is so obvious that it barely needs to be stated. Sufficient hydration is absolutely vital to every competitor in every sport. Without sufficient water, muscles do not work as efficiently as they normally would, and the cells are not as efficient at creating energy. Dehydration can lead to poor performance and, in severe cases, can lead to severe illness or even death.
Another important facet of sports nutrition is the necessity of consuming enough protein. Protein, whether gained through meat, nuts, or supplements, consists of amino acids that our body uses to build muscle and other structural tissues such as tendons and ligaments. Many athletes choose to take supplements of some of the more important proteins that the body cannot synthesize on its own.
Complex carbohydrates are another important component of sports nutrition. Complex carbohydrates are used by the cells to create glucose which the body uses for energy. Many athletes will "carbo-load" the night before an athletic competition by consuming foods high in complex carbohydrates such as pasta and bread.
For a wide variety of sports nutrition products visit http://www.worldwideshoppingmall.co.uk/
The most important sports nutrition tip is so obvious that it barely needs to be stated. Sufficient hydration is absolutely vital to every competitor in every sport. Without sufficient water, muscles do not work as efficiently as they normally would, and the cells are not as efficient at creating energy. Dehydration can lead to poor performance and, in severe cases, can lead to severe illness or even death.
Another important facet of sports nutrition is the necessity of consuming enough protein. Protein, whether gained through meat, nuts, or supplements, consists of amino acids that our body uses to build muscle and other structural tissues such as tendons and ligaments. Many athletes choose to take supplements of some of the more important proteins that the body cannot synthesize on its own.
Complex carbohydrates are another important component of sports nutrition. Complex carbohydrates are used by the cells to create glucose which the body uses for energy. Many athletes will "carbo-load" the night before an athletic competition by consuming foods high in complex carbohydrates such as pasta and bread.
For a wide variety of sports nutrition products visit http://www.worldwideshoppingmall.co.uk/
July 11, 2006
Make a Fashion Statement with Moda in Pelle Shoes
Moda in Pelle shoes feature designer quality and styles at a bargain price. For the discriminating woman who requires quality, functionality, and style, Moda in Pelle shoes are the perfect choice. With styles ranging from exciting form hugging leather boots to conservative business loafers, there are Moda in Pelle shoes for your every mood.
For the glamorous night on the town, try a pair of elegant Moda in Pelle sandals. The Tellulah line of Moda in Pelle Shoes are glamour plaited sandals that exude high culture and style. Another elegant Moda in Pelle sandal is the technical line which features a plaited diamante sandal with buckle trim. These outstanding Moda in Pelle shoes come in a variety of styles, ranging from an elegant gold tone to a poppy pink that is sure to turn heads.
There are also a number of excellent Moda in Pelle shoes in the court style. These pointed, glitzy high heels come in a number of colors from a dark ruby red reminiscent of the ruby slippers in The Wizard of Oz, to white, silver, and black, as well as most other colors of the spectrum.
While courts and strappy sandals are great pieces of formal wear, they are not suitable for wearing daily. Fortunately, there are Moda in Pelle shoes that are perfect for day to day wear, so you can show your sense of style every day, not just on special occasions. Moda in Pelle has a number of pumps, day wedges, and no heel sandals that are great for everyday wear.
For more information please visit http://www.worldwideshoppingmall.co.uk/
For the glamorous night on the town, try a pair of elegant Moda in Pelle sandals. The Tellulah line of Moda in Pelle Shoes are glamour plaited sandals that exude high culture and style. Another elegant Moda in Pelle sandal is the technical line which features a plaited diamante sandal with buckle trim. These outstanding Moda in Pelle shoes come in a variety of styles, ranging from an elegant gold tone to a poppy pink that is sure to turn heads.
There are also a number of excellent Moda in Pelle shoes in the court style. These pointed, glitzy high heels come in a number of colors from a dark ruby red reminiscent of the ruby slippers in The Wizard of Oz, to white, silver, and black, as well as most other colors of the spectrum.
While courts and strappy sandals are great pieces of formal wear, they are not suitable for wearing daily. Fortunately, there are Moda in Pelle shoes that are perfect for day to day wear, so you can show your sense of style every day, not just on special occasions. Moda in Pelle has a number of pumps, day wedges, and no heel sandals that are great for everyday wear.
For more information please visit http://www.worldwideshoppingmall.co.uk/
July 10, 2006
The Multiple Uses of Aromatherapy Essential Oils
Aromatherapy is a popular form of holistic treatment that is gaining more popularity every day. The sense of smell is our most primitive sense and the regions of the brain that process smells are very close to the parts of the brain responsible for our most basic functions such as respiration, circulation, and digestion. Therefore, most practitioners and recipients of aromatherapy believe that certain smells can stimulate the brain in such a way as to bring about responses in the brain that can help to relieve certain symptoms.
While the uses of aromatherapy essential oils vary between individuals and cultures, practitioners of aromatherapy have isolated certain essential oils that are effective in the treatment of some common disorders. For example, rosemary and thyme are believed to be effective in the treatment of baldness. While the exact mechanism for the efficacy of rosemary and thyme in the treatment of baldness is not well understood, some have postulated that rosemary and thyme are useful for their ability to reduce stress, which is a common cause of baldness. Lemon, juniper, and lavender are thought to be useful for the treatment of hay fever and other common nasal allergies and basil, eucalyptus, and tea tree oil are used in the treatment of influenza and the common cold. Chamomile and lavender are often used to treat mild to moderate skin injury caused by excessive sun exposure.
The uses of aromatherapy essential oils are as varied as the oils themselves. The skillful application of essential oils is believed to be highly effective in the treatment of certain injuries and disorders.
While the uses of aromatherapy essential oils vary between individuals and cultures, practitioners of aromatherapy have isolated certain essential oils that are effective in the treatment of some common disorders. For example, rosemary and thyme are believed to be effective in the treatment of baldness. While the exact mechanism for the efficacy of rosemary and thyme in the treatment of baldness is not well understood, some have postulated that rosemary and thyme are useful for their ability to reduce stress, which is a common cause of baldness. Lemon, juniper, and lavender are thought to be useful for the treatment of hay fever and other common nasal allergies and basil, eucalyptus, and tea tree oil are used in the treatment of influenza and the common cold. Chamomile and lavender are often used to treat mild to moderate skin injury caused by excessive sun exposure.
The uses of aromatherapy essential oils are as varied as the oils themselves. The skillful application of essential oils is believed to be highly effective in the treatment of certain injuries and disorders.
July 08, 2006
New Ways of Thinking--Holistic Health and Beauty Therapy
The word "holistic" has gotten a lot of press the last several years, but many who are not interested in holistic health and beauty therapy dismiss it as just another new age fad that will pass. Of course, holistic is much simpler than that. Holistic therapies are simply those that view the person as a whole rather than a sum of parts. Holistic therapies, for example, may stimulate key areas in the hand or foot to treat a digestive problem (reflexology) or may stick pins in seemingly random locations to treat migraine headaches (acupuncture). While this may seem silly from a purely mechanical point of view, the practitioner of holistic health and beauty therapy know that every part of the body is connected to every other and they take advantage of this fact to design therapies that are effective but have few or no side effects.
Holistic health and beauty therapy is becoming increasingly popular and today it is difficult or impossible to visit any upscale salon that does not offer holistic health and beauty therapies such as Ayurveda, Reiki, reflexology and similar holistic treatments. Not only is holistic health and beauty therapy safe and effective--it has also become trendy.
So how does holistic health and beauty therapy stack up to the more standard options that we are used to in the west? As far as the treatment of disease goes, holistic healing methods such as reiki and acupuncture have not been universally accepted by the establishment. However, relaxing, salon style holistic beauty and stress relief therapies are consistently viewed as highly effective.
Holistic health and beauty therapy is becoming increasingly popular and today it is difficult or impossible to visit any upscale salon that does not offer holistic health and beauty therapies such as Ayurveda, Reiki, reflexology and similar holistic treatments. Not only is holistic health and beauty therapy safe and effective--it has also become trendy.
So how does holistic health and beauty therapy stack up to the more standard options that we are used to in the west? As far as the treatment of disease goes, holistic healing methods such as reiki and acupuncture have not been universally accepted by the establishment. However, relaxing, salon style holistic beauty and stress relief therapies are consistently viewed as highly effective.
July 06, 2006
Mind Over Matter--Lose Weight with Hypnosis
Losing weight and keeping it off is notorious for its difficulty. The urge to overeat can easily become hardwired into the brain and become an addiction that is as difficult to break as any chemical dependency. For this reason, providing products to assist with weight loss has become a multi billion dollar industry, with people wasting their time and money on useless supplements and the latest fad diets. If there were only some way to break the cycle of dependency that lies deep within the core of the mind, weight loss would become as easy as weight gain. Fortunately, it is possible to lose weight with hypnosis, a method to open the subconscious mind to suggestion.
Studies have shown that it is possible to effectively lose weight with hypnosis. In fact, it is probably the easiest of all the effective weight loss methods. The only difficulty occurs up front when the patient is learning to accept the hypnotic state and preparing their mind for the implant of the hypnotic weight loss suggestion. If the hypnotism is successful, the patient will naturally eat less and exercise more. Additionally, some have suggested that when you lose weight with hypnosis, you are not merely changing the pattern of behaviors that have prevented weight loss in the past, but also actually making changes to subconscious metabolic process that speed weight gain. This last claim has not yet been proven by rigorous experimentation. However, studies have shown that it is possible to lose weight with hypnosis, and the results have often been quite spectacular.
For more information on weight loss with hypnosis visit http://www.worldwideshoppingmall.co.uk/
Studies have shown that it is possible to effectively lose weight with hypnosis. In fact, it is probably the easiest of all the effective weight loss methods. The only difficulty occurs up front when the patient is learning to accept the hypnotic state and preparing their mind for the implant of the hypnotic weight loss suggestion. If the hypnotism is successful, the patient will naturally eat less and exercise more. Additionally, some have suggested that when you lose weight with hypnosis, you are not merely changing the pattern of behaviors that have prevented weight loss in the past, but also actually making changes to subconscious metabolic process that speed weight gain. This last claim has not yet been proven by rigorous experimentation. However, studies have shown that it is possible to lose weight with hypnosis, and the results have often been quite spectacular.
For more information on weight loss with hypnosis visit http://www.worldwideshoppingmall.co.uk/
The Many Faces of Leedsware Pottery
To the modern, casual pottery buyer, Leedsware pottery is synonymous with the earthy creamware pottery that is available from Hartley Green and Company. However, the Leedsware company has, in the past, created a wide variety of pottery types. Therefore, Leeds pottery to the specialist in antiques represents much more. To them, Leeds pottery may mean gentle green and blue hues, Willow patterns, and other classic themes.
Early Leedsware pottery consisted of a soft creamware that was often painted, either before or after glazing. Early Leedsware pottery included some of the delicate features that are typically characteristic of Chinese pottery. The Leedsware pottery of the early era featured a number of ornamental techniques including transfer printing, molding, and other decorating forms.
The most sought after Leedsware pottery pieces are those created in the early eighteenth century that feature hand painted names, dates, bible versus, and other little bits of text. These pieces are each unique and have their own individual history that makes them irresistible to antiques collectors. The inscriptions are typically black and surrounded by black and red feather and scroll decoration. Many of these inscribed pieces feature Chinese art and design features such as dragons. The inscriptions themselves are of great interest. Some simply feature a name and a date, while others have phrases that tell something about the recipient, whether he was a farmer, a soldier, or a lover of strong drink. Many of the inscribed Leeds pottery pieces also feature bible versus or other inspirational sayings.
For more information please visit http://www.worldwideshoppingmall.co.uk/
Early Leedsware pottery consisted of a soft creamware that was often painted, either before or after glazing. Early Leedsware pottery included some of the delicate features that are typically characteristic of Chinese pottery. The Leedsware pottery of the early era featured a number of ornamental techniques including transfer printing, molding, and other decorating forms.
The most sought after Leedsware pottery pieces are those created in the early eighteenth century that feature hand painted names, dates, bible versus, and other little bits of text. These pieces are each unique and have their own individual history that makes them irresistible to antiques collectors. The inscriptions are typically black and surrounded by black and red feather and scroll decoration. Many of these inscribed pieces feature Chinese art and design features such as dragons. The inscriptions themselves are of great interest. Some simply feature a name and a date, while others have phrases that tell something about the recipient, whether he was a farmer, a soldier, or a lover of strong drink. Many of the inscribed Leeds pottery pieces also feature bible versus or other inspirational sayings.
For more information please visit http://www.worldwideshoppingmall.co.uk/
July 05, 2006
New Ways of Thinking--Holistic Health and Beauty Therapy
The word "holistic" has gotten a lot of press the last several years, but many who are not interested in holistic health and beauty therapy dismiss it as just another new age fad that will pass. Of course, holistic is much simpler than that. Holistic therapies are simply those that view the person as a whole rather than a sum of parts. Holistic therapies, for example, may stimulate key areas in the hand or foot to treat a digestive problem (reflexology) or may stick pins in seemingly random locations to treat migraine headaches (acupuncture). While this may seem silly from a purely mechanical point of view, the practitioner of holistic health and beauty therapy know that every part of the body is connected to every other and they take advantage of this fact to design therapies that are effective but have few or no side effects.
Holistic health and beauty therapy is becoming increasingly popular and today it is difficult or impossible to visit any upscale salon that does not offer holistic health and beauty therapies such as Ayurveda, Reiki, reflexology and similar holistic treatments. Not only is holistic health and beauty therapy safe and effective--it has also become trendy.
So how does holistic health and beauty therapy stack up to the more standard options that we are used to in the west? As far as the treatment of disease goes, holistic healing methods such as reiki and acupuncture have not been universally accepted by the establishment. However, relaxing, salon style holistic beauty and stress relief therapies are consistently viewed as highly effective.
For more information visit http://www.worldwideshoppingmall.co.uk/
Holistic health and beauty therapy is becoming increasingly popular and today it is difficult or impossible to visit any upscale salon that does not offer holistic health and beauty therapies such as Ayurveda, Reiki, reflexology and similar holistic treatments. Not only is holistic health and beauty therapy safe and effective--it has also become trendy.
So how does holistic health and beauty therapy stack up to the more standard options that we are used to in the west? As far as the treatment of disease goes, holistic healing methods such as reiki and acupuncture have not been universally accepted by the establishment. However, relaxing, salon style holistic beauty and stress relief therapies are consistently viewed as highly effective.
For more information visit http://www.worldwideshoppingmall.co.uk/
July 04, 2006
The Use of Several Popular Herbal Supplements
Herbal supplements are becoming increasingly popular as a natural means to treat certain diseases. Since herbal supplements are not regulated by the FDA, it is important for the consumer to be aware of the efficacy of the herbal supplements as well as any side effects or drug interactions. This article will briefly discuss the uses of some of the most commonly used herbal supplements.
Aloe is a spiny shrub that resembles the lily plant. Aloe and its various derivatives are used both internally and externally to treat a number of conditions. Aloe can be rubbed on minor burns and abrasions to produce a healing and cooling effect. Sunburn is commonly treated with Aloe, and many skin salves and balms contain Aloe vera. Taken internally, aloe is sometimes used as a laxative and for the treatment of ulcers and diabetes.
Garlic has been used for thousands of years as both a spice and an herbal remedy. Garlic has been shown to kill certain kinds of bacteria, and also functions as an antioxidant that helps prevent certain kinds of cancers. Garlic has also been shown to be effective in treating high blood pressure, cold and flu, and certain menstrual conditions.
Green tea is a useful herbal supplements that has been shown to lower the levels of bad cholesterol and is also a useful anti clotting agent that can be effective in the treatment of strokes and heart attacks. Green tea is also a strong antioxidant which means, like garlic, it is also useful in preventing cancer.
For more information visit http://www.worldwideshoppingmall.co.uk/
Aloe is a spiny shrub that resembles the lily plant. Aloe and its various derivatives are used both internally and externally to treat a number of conditions. Aloe can be rubbed on minor burns and abrasions to produce a healing and cooling effect. Sunburn is commonly treated with Aloe, and many skin salves and balms contain Aloe vera. Taken internally, aloe is sometimes used as a laxative and for the treatment of ulcers and diabetes.
Garlic has been used for thousands of years as both a spice and an herbal remedy. Garlic has been shown to kill certain kinds of bacteria, and also functions as an antioxidant that helps prevent certain kinds of cancers. Garlic has also been shown to be effective in treating high blood pressure, cold and flu, and certain menstrual conditions.
Green tea is a useful herbal supplements that has been shown to lower the levels of bad cholesterol and is also a useful anti clotting agent that can be effective in the treatment of strokes and heart attacks. Green tea is also a strong antioxidant which means, like garlic, it is also useful in preventing cancer.
For more information visit http://www.worldwideshoppingmall.co.uk/
July 01, 2006
Be Smart When Taking Vitamins and Minerals Supplements
Vitamins and minerals supplements contain concentrated doses of the vital minerals and vitamins that our bodies need to function properly. While a well balanced diet can provide all of the vitamins and minerals needed by the average person, it may be necessary to take vitamins and minerals supplements if you suffer from certain disorders or eat a restricted diet for religious or personal reasons. Additionally, it is possible to overdose on certain vitamins and minerals, so you must pay close attention to the manufacturer's instructions when taking vitamins and minerals supplements.
Vitamins are either fat soluble or water soluble. Fat soluble vitamins are stored in the body in fatty tissue, so it is not necessary to take supplements of fat soluble vitamins on a daily basis. On the other hand, water soluble vitamins are excreted in the urine, so they do need to be consumed every day. Also, since fat soluble vitamins are stored in the body, daily doses of fat soluble vitamins can accumulate, leading to unsafe levels that can build over time.
It is also possible to overdose on minerals as well. For example, taking excessive doses of zinc can interfere with the absorption of iron which can lead to anemia and heart problems. Perhaps the most common mineral overdose occurs from taking too much iron. Iron toxicity can lead to such issues as digestive problems and, at very high doses, coma and even death.
Taking vitamins and minerals supplements is a great way to ensure that you get the nutrients you need that may be lacking in your diet. Be sure to always follow the instructions on your vitamins and minerals supplements bottles to avoid the potential negative side effects that can result from taking excessive doses of vitamins and minerals supplements.
Vitamins are either fat soluble or water soluble. Fat soluble vitamins are stored in the body in fatty tissue, so it is not necessary to take supplements of fat soluble vitamins on a daily basis. On the other hand, water soluble vitamins are excreted in the urine, so they do need to be consumed every day. Also, since fat soluble vitamins are stored in the body, daily doses of fat soluble vitamins can accumulate, leading to unsafe levels that can build over time.
It is also possible to overdose on minerals as well. For example, taking excessive doses of zinc can interfere with the absorption of iron which can lead to anemia and heart problems. Perhaps the most common mineral overdose occurs from taking too much iron. Iron toxicity can lead to such issues as digestive problems and, at very high doses, coma and even death.
Taking vitamins and minerals supplements is a great way to ensure that you get the nutrients you need that may be lacking in your diet. Be sure to always follow the instructions on your vitamins and minerals supplements bottles to avoid the potential negative side effects that can result from taking excessive doses of vitamins and minerals supplements.
Learn to Control Your Mind with Self Hypnosis
Hypnosis is one of the most misunderstood of modern psychological techniques. Through television programs and, particularly, cartoons hypnosis is often presented as a way to control others and typically force them to do goofy things such as acting like a chicken. The truth is that no one can hypnotize you without your consent. Hypnosis is, at its core, very personal and the hypnotic experience comes from within not from without. With this in mind, it is clear that it should be possible to hypnotize oneself. Indeed, self hypnosis has been shown to be a very powerful technique for controlling mental state. Self hypnosis is often used to calm down in stressful situations and some have even used self hypnosis to undergo dental and surgical procedures without the use of anesthetics.
Self hypnosis is really a way to achieve the desired state of mind by engaging the imagination. Day dreaming is something that most of us do every day. Self hypnosis involves reigning in and controlling the images that arise during daydreams and using them to place yourself in a hypnotic state of mind where you are susceptible to suggestion.
The first step of self hypnosis is to place yourself in a deeply relaxed state. There are several techniques to accomplish this. One common method is to count down from 20 backwards. Imagine yourself becoming more relaxed with each count. By the time you reach zero, you should be in a state of relaxation. As you become more experienced with self hypnosis, you can choose a different starting number that is most effective for you.
Self hypnosis is really a way to achieve the desired state of mind by engaging the imagination. Day dreaming is something that most of us do every day. Self hypnosis involves reigning in and controlling the images that arise during daydreams and using them to place yourself in a hypnotic state of mind where you are susceptible to suggestion.
The first step of self hypnosis is to place yourself in a deeply relaxed state. There are several techniques to accomplish this. One common method is to count down from 20 backwards. Imagine yourself becoming more relaxed with each count. By the time you reach zero, you should be in a state of relaxation. As you become more experienced with self hypnosis, you can choose a different starting number that is most effective for you.
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